Take your face in your hands
THESE NUMBERS ARE SUPER IMPORTANT WHEN IT COMES TO YOUR FACE
The collagen density in the skin decreases on average by 2 % per year. That means that by the age of 40 our collagen level is lower by 30%.
15 minutes per day! That’s all what is needed to have a younger looking face. It seems a lot? For comparison- the statistics show that we spend on average 5 hours per day in front of our mobile phones! What is more looking at your phone with your head down is one of the most aging habit which cause double chin and drop eyebrows!
That’s how many facial exercises, acupressure and auto-massage techniques you will learn after completing the face yoga course. Seems like a lot? Don’t worry. Together we will master them all to perfection and they will become to you as simple and natural as brushing your teeth!
WHAT FACE YOGA IS?
Our face has over 40 muscles. They need workout to stay fit, just like our body muscles do.
Face Yoga is a natural practice that consists of facial exercises, auto-massages, acupressure and relaxation techniques that tone your facial muscles, improve blood and
lymph circulation, smooth out the wrinkles. Practicing facial exercises with proper care and technique will help to sculpt, firm and lift your face.
Regular face yoga practice:
- Tones your facial muscles
- Improves blood circulation in your face. Better blood circulation brings more oxygen to most deep and delicate parts of your face and stimulates collagen production.
- Eliminates facial puffiness. By regular practice your lymph drainage is improved and as a result toxins are removed from your face more efficiently.
- Improves the oval of your face, reduces second chin, eliminates droopy eyelids, smooths out nasolabial folds, lifts up your cheeks and corners of your mouth.
- Reduces tension visible on your face.
Face exercises do not require any additional equipment. They can be done literally everywhere. Face yoga is easy and available to everyone.
WHY FACE YOGA?
The most frequently performed esthetic medicine treatments in Poland are lip filling, eyelids lifting and wrinkles smoothing. Did you know that the same effects can be achieved with regular face yoga practice?
Regular face yoga practice gives your face muscles great stimulation, reduces puffiness by improving outflow and inflow of lymph, increases blood circulation in your entire face, allowing more oxygen and nutrients to reach all the cells of your skin. As a result your face looks fresh and more glowy, your skin is able to produce more collagen and elastin, cosmetological products are able to penetrate through the upper layer of the skin more efficiently. Face yoga works by strengthening specific muscle groups to keep the skin on top plump and firm.
It’s scientifically proven method! Lead dermatologist Dr. Murad Alam, vice chair and professor of dermatology at Northwestern University Feinberg School of Medicine, basing on the conducted experiment says that facial exercises improve appearance because they enlarge and strengthen facial muscles. “The face becomes more toned, firmer and shaped like a younger face” he said.
ABOUT ME
Hi!
My name is Anna Furmaniuk
• I am a certified Face Yoga instructor according to the Face Yoga Method
• I have completed numerous courses in facial massage
• I am a certified Hatha Yoga Instructor
Plus, I’m a huge fan of everything that’s natural. I love to unwind and look for inspiration close to nature. I choose to eat and cook healthy. I love to take care of my body. Face seemed to be the only part out of my control.. So I decided to take my face into my own hands. Facial yoga has become my passion and a daily routine. Instead of doing expensive aesthetic medicine treatments, thanks to regular exercises and self massages I know that I am able to take care of my face in a completely natural way.
WHAT THEY SAY ABOUT FACE YOGA?
It became my daily routine, just like brushing my teeth in the morning! Can’t leave my home in the morning without my face yoga practice!
There is only one but.. face yoga is addictive!
Why nobody teaches us all those simple exercises when we are young?
It’s really amazing! By strengthening, stretching and massaging your face muscles you can look younger and feel great, without any injections!
Face yoga is a non-invasive alternative for all those women who prefer natural beauty solutions.
My face started to look more toned and fresh just after 4 weeks of regular practice!